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smoothie

Yields1 Serving
 1 cup baby spinach
 ½ cup bottle gourd or cucumber
 ½ cup curd
 Handful of mint leaves
Handful of mint leaves
Pinch of rock salt
 ¼ tsp jeera powder
Amla (Indian gooseberry) piece or ½ tsp lemon juice

Ingredients

 1 cup baby spinach
 ½ cup bottle gourd or cucumber
 ½ cup curd
 Handful of mint leaves
Handful of mint leaves
Pinch of rock salt
 ¼ tsp jeera powder
Amla (Indian gooseberry) piece or ½ tsp lemon juice

Directions

smoothie